Anger itself isn't a bad thing

Anger itself isn't a bad thing


Anger Management - Control Your Anger Before it Affects Your Health


By BK Carter Platinum Quality Author


Anger itself isn't a bad thing; it's how you control your anger that makes a difference. If you find that you don't often express your anger or you blow up in episodes of rage, then chances are you could benefit from learning how to control your anger. If you don't, you could find yourself suffering from health problems such as heart disease, high blood pressure, anxiety, depression, stroke, chronic headaches, and insomnia.

It doesn't matter if you hold your anger in or express it frequently by raging like a maniac, you are still in danger of these health problems. Anger triggers the body's "fight or flight" mechanism which triggers the adrenal gland to produce more adrenaline. This adrenaline increases your heart rate and blood pressure. If you experience anger frequently, then your heart will start to suffer from the increased stress that you put on it.

All of these potential health problems really make sense if you think about how you really start to feel when you get angry. Your heart starts to pound and you can feel your pulse rate start to go up. If you get angry often, then this obviously can't be good for you.

If you tend to hold your anger in, then it may start to consume you. Think about a time you were extremely angry about something. If you are like me, then the situation may start to consume you. You can't sleep because you are constantly thinking about either revenge or how you would have handled the situation differently. You may be going about your day normally and then all of a sudden you are thinking about what made you angry and it starts all over again. When you do this often, you are in extreme danger of developing anxiety or depression.

People that have gone through anger management still get angry, but they have learned to control their anger and channel it the correct way, this allows them to control their anger and avoid health concerns that may arise from getting angry too often. To learn how you can help yourself with your anger, visit http://7offers.com/anger-management-help.

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