Friday 11 September 2009

BEECA - Angry Song




Song: Angry Song


Here the lyric again, if you want to copy them easely:

He's a perfect picture
of a boyfriend in the skies
She's a little victim
of his every single lie

Tells her what she wants to hear
when he's looking in her eyes
Yeah he's a perfect picture
and all I do is cry

Wasting my time and I cant get it back
get it back no more
Now I'm moving on and I'm not turning back
seen the last of me boy

This is my angry song to you
I wrote this anthem just to proove
That I was bleeding and I was screaming
but now I'm stronger than before

This is my angry song to you
These words are all I have to lose
better believe in
'cuz now I'm leaving
and I ain't coming back to you

He's a perfect picture
of the rebel type of guy
who gets him so addicted
to the drama and the lights

Promises he swears to keep
he breaks them every night
Yeah he's a perfect picture
but I won't live this lie

Wasting my time and I cant get it back
get it back no more
Now I'm moving on and I'm not turning back
seen the last of me boy

This is my angry song to you
I wrote this anthem just to proove
That I was bleeding and I was screaming
but now I'm stronger than before

This is my angry song to you
These words are all I have to lose
better believe in
'cuz now I'm leaving
and I ain't coming back to you

Didn't think we'd end this way
I though that you'd be here to stay
I caught up in love in you, warning you, missing you, there are the looping will go away

Couldn't have been the thought of losing you
so I pretent to not to see the truth
and now that you go will, I know it was wrong be given you all of my, all of my heart.

This is my angry song to you
I wrote this anthem just to proove
That I was bleeding and I was screaming
but now I'm stronger than before

This is my angry song to you
These words are all I have to lose
better believe in
'cuz now I'm leaving
and I ain't coming back to you

This is my angry song to you
I wrote this anthem just to proove
That I was bleeding and I was screaming
but now I'm stronger than before

This is my angry song to you
These words are all I have to lose
better believe in
'cuz now I'm leaving
and I ain't coming back to you

Art of Letting Go

Art of Letting Go









To all of you who was hurt, still hurting or who've hurt someone, or who has moved on, let all these experiences create new opportunities for your personal growth. There is definitely a season for everything.


letting go also for letting go your anger............

Thursday 10 September 2009

everyone gets mad

everyone gets mad....


I get mad. You get mad. Your Mom gets mad. Your Dad gets mad. Hey, even God gets mad. Let’s face it, at one time or another EVERYBODY gets mad! Anger is a normal human emotion and it is the way that your subconscious mind releases mental and emotional pressure but sometimes this normal psychological function can run amok and lead you astray. Getting angry is normal, letting anger get the best of you is not. So how do you know if your anger is getting out of control and what can you do about it if you’re raging? Surprisingly enough recognizing and managing anger is relatively easy, here’s how!


Your anger is out of control if…

* you find yourself getting angry at everything that inconveniences you, annoys you or otherwise gets in the way of what you want to be doing,
* it leads you to act out aggressively or violently as in yelling, ranting, hitting, shoving or plotting revenge,
* it consumes you long after the event has passed, if you dwell on the things that make you angry then you’re in trouble because normal anger is only a temporary emotional response to unsettling eternal stimuli,
* things that didn’t used to make you angry are suddenly major issues worthy of a rant, this does not apply to times when you have suppressed normal anger only to times that anger really isn’t merited, for example when somebody gets a higher grade than you or when a person is taking too long in the bathroom,
* you find yourself doing self destructive things to cope with your angry feelings, such as reckless driving, hazardous recreational activities, physical fighting, drugs and alcohol or, unsafe or random sexual activity.

You can manage that anger by…

* recognizing the difference between an annoyance or inconvenience and a bona fide reason to get mad - somebody hurting you, hurting somebody you care for or damaging your property are all good reasons to get mad; somebody “disrespecting” you, getting in your way, slowing you down, being luckier than you, or doing something better than you do it are not reasonable causes of anger,
* taking a deep breath, stepping away from the situation and asking yourself “Why am I really mad?”, often people misdirect anger caused by a valid yet bigger issue on to everyday annoyances and inconveniences,
* know your triggers, if there are certain things that you know bother you or that you can’t accept know what they are, take steps to avoid them, and play out an appropriate reaction in your head when you're feeling calm to train your mind to react that way when the problem arises in real life,
* plan your time wisely, one of the most common anger stressors is poor time management, when you’re in a rush and something slows you down even more you are very likely to react in anger, the simplest way to avoid this is to exercise effective time management,
* exercising regularly, it’s true that exercise is an excellent way to de-stress body and mind, people who exercise regularly are less likely to overreact to annoyances and inconveniences,
* talk it out, reacting in anger often causes the reasoning center of the brain to shut off for a time and the way you can turn it back on is to talk rather than act out when anger takes hold, it may sound crazy but taking a few minutes to gather your thoughts and speaking them out loud can do wonders to diffuse an angry situation.



by Jessica Stevenson
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