Do you know that keeping your anger in check is good for your health? People who manage their anger get sick less often, and feel better emotionally-for real! Anger is a natural emotion but sometimes anger can lead to behavior that is out of control. It may even feel like the anger is controlling you. Have you ever had this happen to you? If so, you're not alone. Many teens have trouble managing their anger. This guide was created to help you understand your anger, and offer you ways to help you control it.
Why do I have trouble controlling my anger?
There are many reasons why you may have trouble managing your anger. The reasons are different for everybody and may be a combination of different things. Perhaps you have witnessed violence at home, in your neighborhood or at school, which can make it even harder to know when your anger is out of control. It may be hard for you to control your anger because you haven't yet learned how to deal with the emotions you feel inside. Whatever the reason, the next step is moving forward to work on ways to understand what triggers your anger and how to stay in control.
Why should I control my anger?
Even at a young age, having difficulty controlling your anger makes your body more likely to have physical problems that can occur now or later. This happens because your mind and your body are connected! These feelings can actually put stress on your body which can lead to medical problems such as:
- Heart disease
- High blood pressure
- Chronic lower back pain
- Stomach problems
Do you know that keeping your anger in check is good for your health? People who manage their anger get sick less often, and feel better emotionally-for real! Anger is a natural emotion but sometimes anger can lead to behavior that is out of control. It may even feel like the anger is controlling you. Have you ever had this happen to you? If so, you're not alone. Many teens have trouble managing their anger. This guide was created to help you understand your anger, and offer you ways to help you control it.
Why do I have trouble controlling my anger?
There are many reasons why you may have trouble managing your anger. The reasons are different for everybody and may be a combination of different things. Perhaps you have witnessed violence at home, in your neighborhood or at school, which can make it even harder to know when your anger is out of control. It may be hard for you to control your anger because you haven't yet learned how to deal with the emotions you feel inside. Whatever the reason, the next step is moving forward to work on ways to understand what triggers your anger and how to stay in control.
Why should I control my anger?
Even at a young age, having difficulty controlling your anger makes your body more likely to have physical problems that can occur now or later. This happens because your mind and your body are connected! These feelings can actually put stress on your body which can lead to medical problems such as:
- Heart disease
- High blood pressure
- Chronic lower back pain
- Stomach problems
